Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and ...
No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...
Lhei Diaz Manginsay earned a silver medal in table tennis at the Asian Youth Para Games which recently finished in Dubai.
After you reach 40, it’s common to experience sarcopenia, the natural, age-related decline in lean muscle—especially in the upper body. Factors such as decreased physical activity, poor recovery ...
Lift your legs off the floor and pull your shoulders down, squeezing to engage your upper back. Turn the pits of your elbows forward to activate your lats. Squeeze your abs and glutes. Your legs ...
Australian cricketer Matthew Kuhnemann will be forced to undergo biomechanical testing on his bowling action after the left-arm spinner was reported by umpires during the recent Test series win in Sri ...
Abstract: Human arm movement analysis is an important process in upper limb rehabilitation which helps in the restoration of motor function post injury. This will help in framing the strategies for ...
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