Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and ...
No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...
The lying weighted lateral neck flexion is an exercise which builds muscle and strength in the sternocleidomastoid (Neck) muscle. Now, it’s not the typical gym exercise and you likely won’t see anyone ...
Lhei Diaz Manginsay earned a silver medal in table tennis at the Asian Youth Para Games which recently finished in Dubai.
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