The best way to improve yourself is to help others too.

A Pennsylvania native is bringing her knowledge and love of movement to her own studio space in Camp Hill. At ACS Movement, Barb Mullin offers one-on-one sessions using the Gyrotonic Expansion System, ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Fitness Pro Superhuman Troy explains why bicep curls are killing your arm growth. Thousands could lose Medicare gap coverage ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

Strength sport in South Africa reached a new milestone on November 3, with the first-ever World Strict Arm & Freestanding Curl Championships. While athletes came from all over the globe, it was ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency. In fact, this 10-minute arm workout is all you need to build stronger arms ...

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups. Malaika Arora incorporates various forms ...

Robert Krisch and Pieter Vorster, both known for their slap fighting, are now world champions in their divisions of Strict Arm Curl and Freestanding Curl after competing in Durban on November 3.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...