The best way to improve yourself is to help others too.

A Pennsylvania native is bringing her knowledge and love of movement to her own studio space in Camp Hill. At ACS Movement, Barb Mullin offers one-on-one sessions using the Gyrotonic Expansion System, ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Samson Dauda is dialing in arm training with a focused preacher curl routine as he preps for the 2025 Arnold Classic. This ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

63. It's perfectly valid to warn an airline ahead of time about severe allergies, but I have a feeling this person is exaggerating or lying about the coffee smell thing, and the water bottle part ...

Fitness Pro Superhuman Troy explains why bicep curls are killing your arm growth. Thousands could lose Medicare gap coverage ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...