Whether you prefer to fall asleep to music or drown out a partner's snoring, the best sleep headphones are comfy, stay put, ...

In the TikTok froom @nauti.doggo, the gorgeous Golden was wide awake in her dog bed and let out a long growlish-whine.

Chronic circadian disruption — such as night-shift work, irregular schedules, or frequent jet lag — accelerates the ...

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

Women working night shifts or experiencing frequent circadian disruption may face a higher risk of aggressive breast cancer, ...

Disruptions to our circadian clocks—the internal molecular timekeepers "ticking" in nearly every cell of our body throughout ...

A new scientific statement from the American Heart Association warns that these disruptions can seriously affect our health.

Isometric businessmen are busy working inside a closed hive space, Time and attendance tracking system abstract concept vector illustration. Time and attendance tracking system abstract concept vector ...

Breaking news. Work emails. Unread texts. None of these things should be the last thing you see before going to bed.

A night-shift worker finishes at dawn. Their phone says Tuesday, but their body feels like it's Monday. The body's internal clock, or circadian rhythm, controls physiological processes such as ...

(CNN) — With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and ...