The benefits of ditching the phone alarm extend beyond sleep quality. Many people also notice a big shift in how they feel ...

A large England study found fewer NHS visits for sleep, heart, and mental health issues after clocks moved back in autumn.

Whether it’s an electric toothbrush or the ultimate overnight bag, your favourites make one thing clear: you’re ready for a long nap ...

Overview:  Smart alarm clocks in 2025 focus on calm waking, not loud noise. Light and soft sound now guide the body out of sleep instead of shocking it awa ...

In the TikTok froom @nauti.doggo, the gorgeous Golden was wide awake in her dog bed and let out a long growlish-whine.

Disruptions to our circadian clocks—the internal molecular timekeepers "ticking" in nearly every cell of our body throughout ...

Following these recommendations helps not only to sleep better, but also to stay awake and safe during the holidays. Earlier, ...

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

Sleep problems have become more prevalent with time, regardless of age. Lifestyle and age are irrelevant when it comes to ...

For couples who have poor sleep due to conflicting comfort needs – whether it’s blanket-hogging, different temperature ...

Breaking news. Work emails. Unread texts. None of these things should be the last thing you see before going to bed.

It's never easy to wake up on dark mornings, but the best sunrise alarm clocks make it more bearable. Simulating a sunrise ...