Lucky are those who can get a restful, good night's sleep. For the rest of us, before, during and after, there is no peace.

According to a 2018 survey, just over half of parents planned to let their children stay up to see in the New Year, while one ...

Tumours in circadian-disrupted models were also far more aggressive and far more likely to spread to the lungs, a key indicator of poor outcomes in breast cancer patients. At the same time, disruption ...

Following these recommendations helps not only to sleep better, but also to stay awake and safe during the holidays. Earlier, ...

In other words, super healthy people may have a biological age that’s “younger” than their real, chronological age. And ...

A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...

Learn moreYou crave a good night's sleep after a long day — but your noisy neighbors, snoring partner, or early rising ...

After the sun rises and your alarm clock sounds, the morning often feels like it slips away. If this is true for you, it may ...

Humans are natural hunter-gatherers, so turn on Discovery+ where you can gather new information, and find shows hunting ...

Earth’s rotation is slowly slowing, scientists say, meaning days are getting longer, though the change takes millions of ...

Study finds processed foods may trick bodies into thinking it's summer. Scientists found a hidden seasonal timer that reads ...

Discover how to make the most of your New Year's Eve at home with creative ideas for families, solo celebrators, and those on ...