The post Affirmations and Journaling Prompts to Reflect on 2025 and Start 2026 appeared first on Blavity.

Morning essentials for 2026 that boost energy and joy, from sunrise alarm clocks to sunlight lamps, cozy sneakers, self care ...

Experts reveal easy morning routines that can improve mental well-being and keep you feeling happier all day long.

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.

People put so much pressure on themselves during the holiday season, a spiral that starts right after Halloween. During the ...

Let’s clear something up right now. Self-care is not a luxury reserved for people with endless free time, perfect morning ...

Harnessing the power of positive affirmations can transform your mornings and your life. By consistently repeating statements like 'I am worthy of love' and 'Everything is working out in my favor,' ...

A leaner, stronger midsection after 45 requires more than long, exhausting cardio that leaves you drained without tightening the areas that matter most. Your core responds better to targeted, ...

The memories are made in the little moments, aren't they? Of course, there are the presents. The twinkle lights. The stockings hung on the chimney with care. But there's nothing that makes Christmas ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...