Embrace postpartum recovery through gentle yoga to heal the pelvic floor and manage baby blues effectively. Practicing ...

Ever felt judged for your postpartum choices? That's where normalizing conversations about cosmetic choices after pregnancy ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Jenelle Evans explained the “painful” process behind the recent before-and-after that stunned her fans According to Evans, her physical struggles were something that workouts simply could not fix.

After years of worrying that running or sneezing would leave me needing fresh underwear, a quick, minimally invasive procedure changed my life ...

Stefanie Williams turns heads with a sheer dinner look in her third trimester. Fans dub her the “hottest preggo mama.” ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Your body produces more of the hormone relaxin when pregnant, too, which makes joints and ligaments more flexible. So, adding ...

Teen Mom star Jenelle Evans stunned followers after unveiling her newest transformation. She took to social media where she ...

If it feels like your rib cage is literally expanding during pregnancy, that's because it is — and it can hurt.

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Kiran Rao, the renowned film director of ‘Laapataa Ladies’, recently found herself dealing with a medical issue at the start ...