Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

The Pittsburgh Pirates have a little less than two months before they start Spring Training, but are already gearing up for ...

Defending three-time Championship Meet training titlist Saffie Joseph Jr. will have strength in numbers for Friday’s $125,000 ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

It was an eventful 2025 for Chicago’s professional and college sports teams, on the field and off. Here’s what we saw — and here’s what to watch for in 2026.

The presenter does a really excellent job of explaining the value and power of ChatGPT's collaborative editing feature, called Canvas. He also has a creatively bizarre filming set with a pool table, a ...

Fort McCoy, Wis., was established in 1909. Here is a look back at some installation history from December 2025 and back. 80 Years Ago — December 1945 ...

A man accused of killing 15 people at Sydney’s Bondi Beach conducted firearms training in an area of New South Wales state ...

Attention gardeners, it’s time to sign up for the 2026 West Hawaii Master Gardener Training Program. This educational ...

As the year comes to a close and families begin setting goals for the year ahead, California is reaffirming its commitment to ...

Detroit Tigers left-handed reliever Sean Guenther is lined up for Triple-A Toledo if he doesn't make the Opening Day roster in the 2026 season.

Guardians' right-hander, struggling with performance issues and injuries since 2023, is looking for a fresh start.