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Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Asked about his anticipation on throws, McDaniel said he was “pleasantly surprised” in some regards by Ewers. “He was doing a very good job, but you expect kind of a downshift in the game and I didn’t ...

The Pittsburgh Pirates have a little less than two months before they start Spring Training, but are already gearing up for ...

Soldiers with 1-2 Stryker Brigade Combat Team conducted a week of day and night 30mm gunnery at Yakima Training ...

The Healey-Driscoll Administration has awarded $2.2 million in Re-entry Workforce Development Demonstration grants to 11 organizations to train formerly incarcerated individuals in various fields.

Defending three-time Championship Meet training titlist Saffie Joseph Jr. will have strength in numbers for Friday’s $125,000 ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

It was an eventful 2025 for Chicago’s professional and college sports teams, on the field and off. Here’s what we saw — and here’s what to watch for in 2026.

Just a little over one week following the shooting at Brown University that took the lives of two students and injured nine others, the school says it will be conducting an After-Action review of the ...

Fort McCoy, Wis., was established in 1909. Here is a look back at some installation history from December 2025 and back. 80 Years Ago — December 1945 ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...