Black Belt Drills is the ultimate source for online martial arts training. Click here for your free trial: Master Double Stick, Heaven6 & Earth Flow With Harinder Singh | Black Belt Drills Sifu ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Asked about his anticipation on throws, McDaniel said he was “pleasantly surprised” in some regards by Ewers. “He was doing a very good job, but you expect kind of a downshift in the game and I didn’t ...