Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...

Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...

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After two decades in medicine, I believe most resolutions fail, not because people lack willpower, but because they pick the ...

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Before the lights go down at “Liberation” on Broadway, the audience is talking. No, we mean really talking. That's largely ...

An analysis of ChatGPT use at work for a power user of AI. Includes top 10 uses cases and notes that ChatGPT is uses as a "reasoning engine" and not a search engine ...

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