Yoga with Kassandra on MSN

15 min seated yoga flow for strength and mobility

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

The best HIIT workout to kickstart your new year, new you mantra

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

The 12 health tweaks your doctor wants you to make, from how many days not to drink to what to ask your dentist. It'll add decades to your life, says DR MAX PEMBE…

After two decades in medicine, I believe most resolutions fail, not because people lack willpower, but because they pick the ...
Golf Monthly on MSN

If I could go back in time, these are 7 pieces of game-changing golf advice I’d give my younger self

Save yourself years of frustration with tips that will fast-track your progress and boost your enjoyment of the game ...
Good Housekeeping UK on MSN

The fitness tricks I use to be stronger than ever in my 70s - and how you can start at any age

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...