Local anti-poverty groups have had to scramble and scale back this year as the Trump administration targeted safety-net ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

IFBB Pro bodybuilder and Olympia 212 champion Derek Lunsford recently cranked out 100 reps of barbell squats during a leg day workout. Lunsford is one of the most elite competitors in the IFBB Pro 212 ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...

100 weighted squats. 10 day challenge to lift your glutes. Get the Keppi weights here: <a ...

Incorporating squats into your routine can be more beneficial than walking for blood sugar regulation, fat loss, and brain health, according to fitness coach. Exercising regularly ensures that you ...

Vasai, Dec 06: In a major crackdown following the tragic death of a sixth-grade student, the Palghar Zilla Parishad has suspended three senior education officials in Vasai. The officials were ...