The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.

Social media posts claim President Donald Trump just signed a bill that would allow for home gyms to be tax deductible. They are false.

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

Lululemon’s Year-End Sale is almost over, but there’s still plenty of time to score savings on popular Align leggings, ...

More than 30 displaced women and children are being forced to squat in a single room at an informal internally displaced persons (IDP) camp in Gusau, the Zamfara State capital, SaharaReporters has ...

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

Sharjah will have direct flights from the UK in 2026 and culture-seeking travellers are catching onto its charms ...

The key to keeping resolutions going beyond Burn’s Night is to make them enjoyable and do-able, rather than draconian and ...

Coldplay cheats, KPop Demon Hunters and one devastating but high-profile revenge album: We break down the events that ruled ...

Local anti-poverty groups have had to scramble and scale back this year as the Trump administration targeted safety-net ...

If you grew up in a Slavic country, your culture might be extremely important to you. Whether it’s having a fridge full of ...

This is what the Defector staff read and enjoyed in 2025. The Trials of Gabriel Ward Murder Mystery Series, by Sally Smith ...