Between feeds, naps and nappy changes, this new Dad gave himself a whole new challenge, and it yielded some surprising ...

This underrated bodyweight move is a secret weapon for stronger quads. If you’re looking for a fresh way to fire up your legs — or think bodyweight exercises can’t deliver serious results — let me ...

This squat challenge will make you fitter and stronger and finally give you the toned glutes you've always wanted. Are you ready to get your rep on? By the end of this 30-day challenge, you should be ...

The last thing anyone wants to do after a tough run is 100 air squats – but there could be some crucial performance benefits you're not taking advantage of. After hearing three-times Hyrox World ...

Our FITBOOK author Nina Ponath hates squats. Still, she challenged herself to do the exercise every day for two weeks. It’s supposed to be good for the butt. Was it worth it? 100 squats daily! A ...

100 weighted squats. 10 day challenge to lift your glutes. Get the Keppi weights here: <a ...

A hard-working teenager died after her cruel boss forced her to do 100 squats for arriving late to work — on one occasion. The 15-year-old Chinese schoolgirl, with the surname Wu, died from ...

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...

I've always been a sucker for a good challenge. Maybe it's because of the competitive streak in me, or perhaps it's due to my love of all things fitness, but whatever it is, I'm usually one of the ...

If your workout routine has gone stale, there's no better way to revamp it than with a 10-minute challenge that'll test your glutes, legs, and pain tolerance (in a good way!). That's right: the newest ...