If you read nutrition labels, sucrose, glucose, fructose, and maltose, all refer to sugar. Somehow, sugar is an ingredient everything on the shelves seems to have, but is it good for you? Let’s find ...

Q: Is there a difference between the “thighs” and the “quads”? A: Yes. The thigh includes the quadriceps femoris, or quads, but the quads alone are not the entire thigh. The thigh is composed of three ...

Do you dread setting your alarm an hour early to rush to the gym and get your daily dose of exercise? Or do you sometimes struggle with motivation because the distance between your home and gym makes ...

Do you already have plans after the gym or for the weekend that involves grabbing a few drinks? Happy hour is fun, but if you are looking to gain muscle, too much alcohol may not be the best for your ...

Summer is the perfect time to make sure you’re in tip-top shape. If you’re a bodybuilder or weightlifter looking for a great way to push your fitness to the next level, look no further than ...

It is an ancient practice that aims to bring peace, increase strength and flexibility and improve posture and balance. Yoga can also help manage stress levels and improve physical fitness, stability, ...

You have an image in mind of a competitive bodybuilder, and you imagine it will only take exercise and proper nutrition to get there. But how much do you know about meal prep, and are you doing it ...

Are you looking for the best nutrients to fuel your body? If so, You are not alone. When you fuel your body with the right nutrients, you can improve more than just your health. You’ll boost your ...

Retired professional bodybuilder, renowned performance coach, and author, Frank Zane, is one of the most popular athletes of all time. Having numerous achievements to his name, Frank Zane has managed ...

Have you ever wondered how professional bodybuilders like Mike Mentzer set up their training and diet program? Whether you’re looking for a complete body transformation or just finding a routine to ...

It’s no secret that you need to work out if you’re looking to get a lean body, lose weight or have an excellent physique. However, choosing the proper workout set can be daunting, making working out ...

The last thing you want to do is deprive your body of essential protein. Protein is a vital nutrient that helps build and repair your muscles, organs, and other tissues. It also helps transport ...