Eating the right proportions of macronutrients is the key to a balanced diet. According to the World Health Organization (1), a healthy and well-balanced diet depends on an individual’s lifestyle, ...

Imagine sitting back, headphones on, and hitting play on your favorite playlist. As the music washes over you, something magical happens. This isn’t just relaxation; it’s a journey where each note and ...

Addiction is, according to Merriam-Webster, “a psychological need for a habit-forming behavior having harmful physical, psychological effects.” In the same logic, phone addiction is an obsessive ...

Detox cleanse or con? What is a body detox? A body detox is more than just removing toxins from the body. It describes the process of removing drugs, mutagens such as free radicals, and any other ...

How to reset your gut naturally? Understanding and responding to the physical messages your gut sends is the key to maintaining its health. This knowledge empowers you to take control of your overall ...

Diabetes management requires a thoughtful approach to food choices. Choosing the right foods can help control blood glucose and provide essential nutrients. Sweet potatoes are often a topic of ...

Chicken meat is an incredibly versatile food enjoyed by people around the world. Whether it’s the succulent breast, juicy thighs, or crispy wings, every part of the bird is delicious. But that’s not ...

In our modern world, stress seems to be an inevitable part of life. Yet, understanding when we’re stressed and recognizing the signs can be the key to managing it effectively. Job insecurity and ...

All-nighters and fatal risks: Who needs to be extra careful? People with existing health conditions and shift workers are at a higher risk of experiencing severe complications because of sleep ...

Keto is a healthy food-focused diet that includes meat, fish, non-starchy vegetables, natural fats, and a few fruits. However, the macronutrient makeup is key to maintaining the crucial state of ...

Experiencing acid reflux in sleep is often more severe and challenging to manage than during the day. What is GERD and acid reflux? Acid reflux, or gastroesophageal reflux (GER), occurs when stomach ...

Hearing voices in your head: Why do people hear voices? If you wonder, “What is it called when you hear voices?” the term auditory hallucinations encapsulates this experience. Auditory hallucinations ...