Some widely used medicines for diabetes and acidity can interfere with vitamin B12 absorption. Neurologists explain which ...

Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...

Can vitamin B12 deficiency be a sign of cancer? Learn the symptoms, risks, connection to cancer, treatments, and why this ...

Vitamin B12 is essential for blood formation, nerve and brain function, and energy metabolism. Deficiency is common in vegetarians, older adults, and malabsorption states and causes fatigue, ...

Plant-based diets remain trendy as ever these days, and many vegetarians, or those simply trying to eat less meat, are seeking alternatives to animal products as a way to maintain a healthy weight and ...

People eat eggs in so many ways that you sometimes forget they are more than just breakfast. Scrambled on toast, fried in a ...

IN THE BUSTLING landscape of supplements, few nutrients hold as much promise as B12. Supplement companies often refer to B12 as an energy powerhouse that plays a major role in helping the body convert ...

Discover the most nutritious tinned fish, packed with protein, omega-3s, and essential vitamins like B12. Here are ...

Vitamin B12 is one of the most common deficiencies. A healthy body and mind enables you to function well on a daily basis. In order to attain this healthy physical and mental state, it is important to ...

Vitamin B12 is an essential nutrient for good health. Some of the best sources of vitamin B12 include meat, fish, eggs, fortified foods, and supplements. It may also be advisable to limit or avoid ...

Your body needs vitamin B12 for maintaining metabolism, producing DNA and red blood cells, keeping the nervous system healthy, and more (1, 2). Fortunately, most people get enough of this ...