Whether you interval train at home or on your own at the gym, it is imperative that you follow strict timing in order for your workout to be fully effective. EMOM — or "Every Minute on the Minute" — ...

This workout timer turned out great. We think [Douglas] managed to end up with a professional look and a full range of features even though he was doing a lot of learning along the way. He wanted a ...

When you’re lifting weights, you usually want to do a set of the exercise, rest a minute or two, and then do another. While you can gauge this by feel (just go when you feel ready), a timer can be ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Go to the “More” menu on your phone (or the sidebar on web) and select Training & Planning, then Workouts, and then Create a ...

This week’s workout is pretty straight-forward, but don’t let that fool you: Your heart will be pounding — and your body screaming — in no time at all. You’ll do 10 reps of each exercise below, ...