We all know that exercise is, by far, the biggest tool to keep ailments at bay. However, there is growing evidence to suggest that it can also help you live longer! Yes that is true! Dr. Alok Chopra, ...

In the global landscape of diabetes management, one often underestimated yet pivotal facet is the integration of consistent exercise and movement. With millions worldwide grappling with diabetes, the ...

Decades of evidence shows that exercise leads to healthier, longer lives. Researchers are just starting to work out what it does to cells to reap this reward. When Bente Klarlund Pedersen wakes up in ...

Moderate exercise is good for the heart, but high levels of exercise can cause a phenomenon known as "athletic heart," which comes with risks. When you purchase through links on our site, we may earn ...

After initial treatment, people are advised to follow a healthy lifestyle, often in conjunction with further drug treatments to try and reduce the chance of recurrence. Now, a study has found that a ...

It can be really frustrating when you're in the midst of menopause and someone tells you to start exercising. Yes, physical activity can help alleviate menopause symptoms and improve overall health, ...

Prolonged exposure to cold and wet conditions can damage small blood vessels, reducing blood flow and impairing tissue and nerve function, coordination and reaction time, raising injury risk ...