Progressive muscle relaxation (PMR) is a simple yet effective technique to reduce stress and improve mental well-being ...

Eleven-year-old Brendan Sanchez lost a leg to bone cancer. He still undergoes chemotherapy and feels pain from the missing limb. "It's trying to find its way back home and sometimes it hurts," he says ...

Visualization has many potential benefits and has become widely known and widely taught. It has become so common that it is even lampooned in the media, often depicted as a blissed-out experience of ...

Visualization, relaxation help couples get pregnant While Joanne Verkuilen struggled to get pregnant for the second time, everything around her reminded her of babies. She imagined blanket-wrapped ...

Discover the military sleep method, a drug-free technique combining progressive muscle relaxation, controlled breathing, and ...

Each month, Healthy Boiler challenges are posted for employees to engage in should they choose. All five of the Healthy Boiler pillars – behavioral health, financial wellness, physical health, social ...

Even though physical aspects such as strength, speed, and power are indescribably important in sports, sports are played mentally. You think about where you should throw the ball. You think about ...

I support clients in overcoming performance anxiety, setting goals, building mental resilience, enhancing self-confidence, and achieving work-life balance. I use techniques like visualization, ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Many people ...