If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

I have noticed a trend with my clients this year. Last year, the majority asked for leadership training to address fundamental capabilities such as communications and leadership styles or exercises to ...

Struggling to stay motivated as the New Year's buzz fades? Learn how emotional flexibility, meaningful goals, and the right ...

Today, like never before, a new social consciousness permeates commerce. Consumers are vocal about their social positions, and they pledge to stand firmly behind companies that do the right thing ...

We all have personal wellness goals we are trying to achieve at any given moment. My current wellness goal is establishing a daily meditation practice and I’ve struggled to maintain it. Amid our ...

I was talking to a colleague the other day, and she said that between the pandemic and a few life events over the past few years, she just isn’t as professionally ambitious any more. She has lots of ...

Nearly every problem we face in life is temporary. These temporary problems, however, cause immediate pain, and we often let this pain drive our choices and actions. For example: 1. An employee ...

Motivation isn’t a switch that you can turn on or off. At work you’ve probably found that motivation comes pretty easily when the company is doing well, and your efforts are rewarded. When a company ...

The Journal of Experimental Education, Vol. 78, No. 4 (2010), pp. 487-512 (26 pages) The authors investigated the effects of an exploratory value-reappraisal intervention on students' motivation and ...