Hook the TRX Suspension Trainer overhead about 7 to 9 feet off the ground. Set the handles/straps about 12 to 16 inches from the floor. Place one foot in both straps. Drop down into push-up position, ...

After a quick and effective workout that targets your lower body? It’s time to get yourself a TRX. Try the kit at your gym, or get one from yourself and attach it to a door frame or even a tree, and ...

Ever do a burpee? Or 30? Ever tackled a circuit that requires, say, five rounds of 15 burpees? If so, you might want someone to blame for bringing this uniquely punishing movement into the world and ...

In addition to the TRX single-leg burpee and archer complex, personal trainer Jonathan Goodair shows us the single arm pull-up with rotation. Instructions below.

Finish reps however you can, even if you have to add in reps of pulldowns, regular push-ups or half squats to finish. It is best to perform this workout in a circuit fashion: Go from one exercise to ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; sometimes, pilates reigns. Something, cardio sessions rule the trend; sometimes ...