Wouldn't you love to sit in on one of Rebecca Adlington's training sessions, or ask the double Olympic gold-medallist's coach, Bill Furniss, for his top tips? After all, he's been working with ...

Whether you’re feeling antsy without a structured training plan to follow this off-season or you’re looking to get a head start on next year’s training, you might be looking for a structured training ...

Many coaches, parents and athletes do not realize how great an impact the right foods, in the right amounts, at the right time, have on sports performance. It can actually affect performance up to 15 ...