Key Takeaways Alcohol significantly impacts health, contributing to poor sleep, mood symptoms, high blood pressure and heart ...

Quitting alcohol for 30 days can improve sleep quality, skin hydration, mood stability, and energy levels. A dietician ...

Health experts weigh in on alcohol decisions after Dry January, offering guidance on finding balance between social drinking ...

January is often the hardest month to quit drinking due to emotional lows, stress and stronger cravings. A counsellor ...

Barbara Face got drunk for the first time at 14. She went on to abuse alcohol for 55 years, only becoming sober at the age of ...

Zebra striping, or alternating alcohol with non-alcoholic beverages, helped me cut my unhealthy drinking down.

It was early December 2019, and silly season was in full swing – office parties, catch-ups with friends, and endless excuses to “celebrate” (read: drink).

If you’re reading this, chances are you have wondered about or have concerns about your drinking or that of a loved one. You’re not alone. Heavy drinking is on the rise in the U.S. and alcohol-related ...

Taking a month off alcohol can support better sleep, mood, focus, digestion, and hydration.You may see visible improvements ...

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system ...