Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

You have probably never heard of D1 Sports Training (D1). I will confess I had not either. But we all have heard of athletes like Peyton Manning and Tim Tebow. These professional athletes are known as ...

I get several phone calls and emails a week from parents of athletes who tell me that their young athlete is struggling and it seems to be “mental.” I then ask for more details about what kinds of ...

As the great Paavo Nurmi (a.k.a. The Flying Finn who set 22 then world records in his career in the early 20th century) famously said, “Mind is everything. Muscle, pieces of rubber. All that I am, I ...

As a borderline crazy runner constantly chasing personal bests, I’m obsessed with finding ways – technological or otherwise – to improve my training and performance. I’ve done some frankly extreme ...

A new sports hub opens in Godfrey — and young athletes are already lining up ...