Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. HOW MUCH DOES speed matter in strength training? If you venture out ...

In a world that celebrates speed, choosing to slow down can feel like swimming against the current. We live in a culture that values hustle, multitasking, and intensity. Fast workouts, quick fixes, ...

“Go Slow, Enter The Flow,” says Lee Holden, Founder of Holden QiGong, a statement not typically associated with Western society. Holden’s upcoming book, Ready, Set, Slow, uncovers the superpower of ...

Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...