The Wonderful Story of Henry Sugar, the 2023 film adaptation of Roald Dahl’s short story of the same name, follows the journey of Henry Sugar, a wealthy and carefree playboy. His life takes a dramatic ...
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In the fast-paced rhythm of our daily lives, tranquility often seems elusive. Amid the chaos, the prospect of finding serenity may appear daunting. Yet, a mere three minutes devoted to a morning ...
Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...
Meditation resonates with each of us in various ways. It usually comes to us during extraordinary times in our lives that carve milestones. For some, it unfolds through a process of seeking. This path ...
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Short inspirational videos as effective as meditation at reducing stress, study suggests
Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Subscribe to our newsletter ...
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