TAMPA, Fla. (WFLA) — In this week’s episode of Run For Fun with Leigh Spann, we discuss signing up for a race and how to properly train for it. Leigh and Tampa running coach Maria Williams explain the ...

If you’re reasonably fit, running a regular old 5K may not pose too much of a challenge. Sure, you’ll be sweaty, maybe even a little winded. But you won’t have mud up your nose, you probably didn’t ...

You might be thinking, “No thanks, the last thing I need is another T-shirt.” Whether it’s old tees from college, family vacations, or from one too many 5K races, we’ve all got plenty of them stashed ...

The 15th annual Chick-fil-A 10K/5K, along with the Running of the Cows Fun Run, is set to return to Newport News on May 28. Runners are raising funds for the Virginia Peninsula Foodbank. Event ...

WEBVTT E IN THE COUNTRY, IS CHALLENGING THAT IDEA. ERIKA: SMILING ON A TREADMIL >> LET'S GO! ERIKA: MIRACLES DO HAPPEN. TURNS OUT POUNDING OUT MILES WITHOUT ACTUALLY MOVING CAN BE FUN WHEN YOU'RE AT ...

Last January, I signed on with a serious coach who leads a strong, reputable, and very competitive racing team. I was kicking off my Boston Marathon training and felt full of fire and excitement.