On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

Have you ever heard someone say that they like long walks on the beach? If so, they might have already uncovered one of the many secrets to longevity. Adults who walk for longer periods, which ...

Regular walking is one of the cheapest and easiest ways to get a little more movement in your day. It's also one of the best things you can do for your body, with benefits for back pain, blood ...