Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Chickpeas are rich in protein, fiber, iron, zinc, magnesium, ...

Protein is a macronutrient that helps repair muscles, provides energy, and maintains overall well-being. However, an obsession with its high consumption results in imbalance and discomfort. The ...

Protein is essential for women aiming to build strength, maintain lean muscle, or support an active lifestyle. Yet, many experience bloating, gas, or stomach discomfort after taking whey protein, ...

Peas offer great nutrition but not everyone can eat them freely. People with kidney issues or gout should be cautious due to ...