Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

Why kettlebell deadlifts deserve a permanent spot in your exercise routine — from strength and posture to fat loss.

This strength workout for posture will also help you mobilize your joints and stretch tight muscles to help you stay upright. Improving your posture isn’t a one-and-done kind of endeavor. Standing ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Get started with your new workout routine with these guidelines, tips, exercises, and more.