NotebookLM is a wonderful notetaking tool as it does most of the heavy lifting while still keeping the process personal. As a ...

Do you keep a diary in good times or bad? According to researchers James W. Pennebaker and Joshua M. Smyth, most journalers tend to fall squarely in one of the two categories: Either they write ...

There’s something uniquely personal about journaling—it’s a space where your thoughts, memories, and moments come together, free from judgment or distraction. But let’s be honest: finding the time, ...

Journaling is an amazing skill that can help you process your emotions. Through journaling, you can also learn how to better express how you feel. I have taught people how to journal effectively in ...

This article is part of CNN Underscored’s “The Reset,” an editorial package featuring all of our articles aimed at giving you the information and product recommendations to help achieve any and all ...