At a time when more than half the world’s population lives in cities and people spend about 90 percent of their lives indoors, our relationship with the natural world has never been more distant or ...

Whether it is mental, emotional, or physical pain, the science is clear: nature can bring a sense of calm, restore peace, and reduce physiological pain levels. In my new Audible course, Reconnect with ...

Psychology reveals that those who prefer solo hikes to social gatherings possess a unique combination of emotional ...