Adequate sleep duration is essential for overall health, but other components of sleep — a consistent bedtime, uninterrupted sleep, daytime function — can also contribute to cardiometabolic health and ...

A study involving nearly 200 adults reveals whether meal timing really improves sleep or whether the effect is less than ...

A study published in 2018 in Healthcare found that in a study of nearly 20,000 individuals, it was reported that almost 27.3% ...

Bananas are often praised as a natural sleep aid, but their real impact on sleep quality may be far more modest than popular ...

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

A recent study, published in JAMA Network Open, has revealed that people who're exposed to light while sleeping have an ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our cognitive function is still being explored. And now, new research has ...

Respiratory and sleep medicine physicians share collaborative measures to diagnose and treat comorbid sleep disorders and ...

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

Overview: Top-rated sleep-tracking apps help monitor sleep patterns, optimize rest, and boost daily energy levels for ...