Meet the experts: Jingyi Qian, PhD, is a sleep scientist at Mass General Brigham and associate director of the Medical ...

It’s okay to admit it: You want to stand out, get ahead, and achieve all you can. And while you may feel that you can’t mention these goals, they don’t actually make you a narcissist. In fact, it’s ...

In her new book, neuroscience researcher Mithu Storoni breaks down how to best structure your work sessions and increase your productivity. Your brain swings itself like a pendulum across different ...

Exercise can be a great way to lose weight, especially paired with the right diet. But if you are looking to build muscle, you may want to exercise while maintaining your current weight instead of ...

Getting older comes with many positives: wisdom from years of experience, a greater appreciation for the little things, and tons of unforgettable memories, to name a few. But each decade can also ...

We’re all looking for that perfect balance — working out enough to optimize our health, but not exercising too much to risk ...

Loading up on healthy food before a workout may seem like the right move—after all, many runners will carbo-load before a big race—but how long should you wait to work out after eating? It depends on ...

I wrote more than my share of group papers in my university courses because many of my teammates never showed up to meetings, and when they did, their work was usually poor. I didn’t want to take over ...