Credit: Shutterstock Learning how to swim can feel intimidating at first, but it's one of the most rewarding skills you can ...

Sprint sets are a great way to boost your speed and confidence in the water. This swim workout from coach Sara McLarty uses short bursts of speed as building blocks of a pyramid, gradually building in ...

Learn how to swim in the ocean safely, with these open water swimming tips for beginners. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Do you ...

Many people start swimming with fins and are initially surprised by the pain in their feet and ankles. Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both ...

Few things can match going for a swim in the ocean or a lake for its sense of freedom and belonging to something greater. But without the requisite ability, open water swimming can be a risky business ...

In the summer, many Americans head to the pool or a beach to cool off and have fun. But many kids don't know how to swim, especially in historically underrepresented communities. One New York City non ...

Preparing for future military swimming and diving training requires spending several days a week in the pool. You must swim, tread, drownproof and swim with fins well. All take practice learning the ...