Taking rapid-acting insulin is the fastest way to lower high blood sugar. Missing a dose of diabetes medication can make your blood sugar high. Injecting insulin directly into a muscle can help it ...

After over a decade with diabetes, this is my number-one tip for lowering blood glucose quickly. Here’s what the science and ...

Sugar-sweetened beverages spike blood sugar levels and may increase your risk of insulin resistance. These beverages are easy to overconsume and may lead to weight gain. Limiting added sugars and ...

High-carb foods are often vilified when it comes to blood sugar and insulin resistance. Whole grains high in soluble fiber can actually help improve insulin resistance. Oats, barley, buckwheat, brown ...

Protein helps stabilize blood sugar levels and plays an important role in insulin sensitivity. Tempeh is one of the best protein sources for insulin resistance. Tempeh is a versatile complete protein ...