While those pictures of Hugh Grant nodding off mid-Wimbledon action during the summer may have raised a laugh, plenty of us can relate. Whether you’ve felt the weight of a nodding commuter on your ...
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Feel tired in the morning? Scientists have found a way to reduce fatigue before you even wake up
The scientists looked at the effect of natural light on participants' sleep quality and waking times. They found that being exposed to sunlight before waking can have an energising effect on those who ...
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