Harvard-trained doctor shares a 10-minute habit to curb blood sugar spikes, support metabolic health

A Harvard-trained doctor has suggested the most simple habit to lower blood sugar. The best part is it does not require you ...

Endocrinologist shares how to lower your blood sugar without changing your meals

Know what is the right way to eat your meals to help minimise insulin spikes and support better blood sugar control.

5 low-glycemic superfoods that help prevent blood sugar spikes

Discover 5 low-glycemic superfoods that stabilise blood sugar, reduce insulin spikes and support metabolic health for ...
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Everyday Foods That Help Keep Blood Sugar In Check

Each bite you take plays a part in how your body manages sugar. Certain foods naturally make that job easier, helping your system stay balanced without any complicated diet plans. Simple, familiar, ...

Control blood sugar level naturally by going up and down stairs for 60 seconds after meals, says study

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers post-meal glucose levels. Combined with long studies on exercise, ...

Eating 'healthy' but still facing insulin resistance? Nutritionist warns against common mistakes you might be making (and how to fix them)

Fat-burning occurs best on an empty stomach, but this approach leads to adverse effects for people with insulin resistance.

Control blood sugar by chewing curry leaves daily; know benefits, risks and expert facts

A traditional Indian habit of chewing curry leaves daily is gaining attention for its potential to support blood sugar ...

Why your “healthy diet” might still be causing high sugar spikes, and what to fix: Doctor explains

Living with diabetes means embracing a holistic approach; it's not just about tracking sugar levels. Emphasizing balanced ...