How do I build a bigger chest?” Then I ask for their current upper-body workout and they proceed to tell me about their barbell and machine potpourri, how they constantly train to failure, and, oh, ...

If you want a bigger chest, you’re not a rare breed. Tons of guys dream of a fuller, stronger chest but fail to ever achieve it. In a new video, trainer Bobby Maximus breaks down why most men over 40 ...