Often known as the ‘building blocks’, proteins are essential for nearly every function in our bodies. It has even become the superhero nutrient of the fitness world. Modern research shows that ...

“Other signs of prolonged insufficient protein intake include leg swelling, anemia, and poor wound healing,” Jones adds.

Medically reviewed by Suzanne Fisher, RD Key Takeaways Eating protein helps you feel full and control your appetite.Proteins ...

Animal proteins provide all of the essential amino acids your body needs. (Getty Images) There’s lately been a preoccupation — verging on an obsession — with getting enough protein. And it’s no wonder ...

Protein isn't just for gym bros looking for ridiculous gains—it’s key to your overall health. Experts say that if you skimp ...

Researchers have identified a previously overlooked protein that helps regulate appetite and energy use in the body. This ...

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair and maintenance of muscles, bones and skin. And with food companies rolling ...

A protein that is crucial for the human body in managing energy and regulating appetite depends on a partner protein, as ...

Protein is an essential nutrient and the body needs it to repair muscles, and preserve lean mass. Despite the abundance of ...

A newly discovered protein “sidekick” may explain why appetite control works for some people and fails for others.

A high-protein diet, often recommended as a way to lose weight and stay healthy, appears to be harmful to the kidneys in individuals with apparently normal kidney function, two separate new studies ...