When we think about relationships, we tend to think about our connections with others—our partners, friends, family members, and co-workers. This post focuses on a relationship that often gets ...

Write the name of a place (house, spot in nature, work, restaurant, etc.) at the top of your paper, and then do a stream-of-consciousness writing about that place and see what bubbles up. Pick a ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

Trauma differs for everyone — it's caused by varying events or experiences one has gone through — and there are instances where it may progress into post-traumatic stress disorder. Licensed mental ...

As we age, staying active helps us stay healthier for longer and protects against chronic disease. We can also exercise our ...

In my writing class this week, we did an exercise: writing letters. To be honest, I don’t write many letters, and definitely haven’t written and sent a proper letter in my time at Cornell. My mom is ...