America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

What are compound exercises? Essentially, they’re movements that target several muscle groups at once. Examples include squats, lunges, push-ups and burpees. Because the exercises recruit a lot of ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. We know it’s beneficial for our health and most of us do it regularly but what is exercise? To ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

Mandy Hagstrom is affiliated with Sports Oracle, a company that delivers the IOC diploma in Strength and Conditioning. Anurag Pandit is currently on a Research Training Program scholarship for his PhD ...

Building muscular strength and endurance requires training that works your muscle or group of muscles. Resistance training is a great exercise that is commonly done with a band but can also be done ...

Anaerobic exercise is crucial in maintaining your physical health – but what is it? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. You’ve most ...

What comes to mind when you think about exercise? For example: What types of physical activities do you imagine (e.g., walking/running, using a cardio machine, weightlifting, yoga classes, etc.,)?

The word "eccentric", you’ll know, is most commonly used to describe someone or something unconventional – but in the world of fitness, it means something quite different. Thankfully, eccentric ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...