Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Taylor Swift reveals her hectic schedule while prepping for the Eras tour in her docu-series The End of an Era. Swift’s ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

Martha Stewart's workout routine consists of pilates, weight lifting, yoga, and walking. Here's her full workout routine and ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Taylor Swift shared that despite her disdain for working out, she went to great lengths to prepare physically for her three-and-a-half hour long Eras Tour shows.

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...