Exercise is more than just improving our bodies, physically. While improvements in blood pressure, weight and resting heart rate are valuable, I’d like to take a dive into how regular exercise can ...

Small, consistent fitness habits reinforce confidence in daily performance. Feeling physically capable enhances motivation ...

After a morning of back-to-back meetings, whether in person or virtual, my mind is ready to explode, while my brain needs to recharge. Throughout my career, when I worked in New York City or at a ...

The benefits of walking are nearly endless and go so far beyond just burning calories. By walking, you can reset your work productivity, clear your mind and even feel more energized. Walking can be ...

@2024 - All Right Reserved.

FARGO - If you're reading this, odds are you're at work and have been sitting down for quite some time. So stand up, wiggle your legs and do a few squats before reading any further. How did that feel?

In today's fast-paced and demanding work environment, it is more important than ever to prioritize the health and well-being of employees. Fitness in the workplace can play a vital role in improving ...

The Fast Company Executive Board is a private, fee-based network of influential leaders, experts, executives, and entrepreneurs who share their insights with our audience. BY Jason Hennessey You’ve ...

Researchers at University of Tsukuba examined the association between sleep characteristics and workplace productivity using ...

Daily productivity depends on sustained physical energy and mental clarity, both of which are strongly influenced by fitness ...