Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

ALBUQUERQUE, N.M. — We’re getting into the thick of the New Year which means we’re setting routines and getting in the flow of things. With that in mind, how are you doing with your fitness goals?

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

This classic bodyweight movement, widely used by fitness professionals in the United States, is an effective and accessible ...

Flutter kicks are a classic yet highly effective movement that continues to stand out in modern fitness routines for their ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the hips to send your bum backwards. Keep your legs straight without locking out ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...