Many people know what it's like to have that one problem area in their body, and no matter how much time they spend in the gym, nothing seems to change. Body image is a huge part of modern society, ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

Maybe you really don’t like walking on a treadmill for a couple of miles, or maybe the thought of a long workout routine is not your style. For all local women who are looking for a way to get in ...